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Not including cardiovascular fitness in your weight loss regime is like not putting fuel into your car. If you want to lose more weight quicker you should try to do some low impact exercises, which could include just taking a walk or having a swim. In fact, any extra physical activity you can squeeze into your day will be helping you reach your goals. There are also lots of great health benefits associated with boosting your fitness level, even if it?s just a bit.
It?s common to have a slow metabolism if you don?t partake in much cardiovascular exercise. This simply means that their bodies are not burning as many calories per hour, which means weight loss can be harder.
As a result, they try to eat less in order to lose weight, which only slows down their metabolism further. Even if you just improve your fitness level slightly you can boost the speed of your metabolism. Your body will start burning off more fat for energy when your metabolism gets faster. Your weight loss will be more permanent by doing this and you should see lasting results.
The strength and stamina in your body, specifically in regard to your lungs, heart, and vascular system, is maintained through cardiovascular fitness. This is not a recommendation for endless weightlifting sessions that leave you breathless and in morbid pain. By increasing your heart rate for just a few minutes a day doing a simple exercise routine, you accomplish this task. There are many ways to accomplish this including jogging, running, dancing, and practicing some Eastern arts such as Tai Chi. Another benefit to doing this is the tone that your body will have because of these exercises. You will notice that your body will longer be flabby, but will be a toned muscular machine because of the consistency of doing these exercises.
People tend to be embarrassed about walking around the block. Their problem is that they think people will laugh at them or stare, so they decide to not go out. Rather than worry about exercising alone, why not encourage a friend to go with you. You?re improving your level of fitness as well as spending quality time with your friend so it?s a good idea. You also tend to be more motivated when with a friend.
In conclusion, your level of cardiovascular fitness could be the key to healthy, long-term weight loss. But the overall benefits to your health shouldn?t be ignored either. Your health can be improved greatly by simply increasing your level of fitness slightly. You?ll sleep better so you don?t wake up feeling lethargic, and you?ll have much higher energy levels throughout each day.
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Source: http://www.article-i.com/women-only/female-health-issues/boost-weight-loss-by-improving-cardiovascular-fitness/
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