Friday, April 13, 2012

Lelaki Kacak or Handsome Men Anti Aging Tips ? Beauty, Health ...

For Malaysian, Lelaki Kacak means Handsome Mens and the term related to beauty. Make sure you read through this article for more information about lelaki kacak tips (handsome men tips). In this series of lelaki kacak beauty tips we like to highlight several anti-aging advice, that you men or woman can apply daily.

Lelaki Kacak ? The Best Anti Aging Advices

The best anti-aging advice still comes down to common sense. And while many aging baby boomers are searching for a pushbutton solution to remain youthful, there is evidence that following common sense guidelines is still the best advice for healthy aging, and promoting longevity.

Of course, there is certainly no shortage of companies and laboratories around the world searching for a fountain of youth pill, to magically transform aging boomers into eternal twenty-somethings. But the research suggests that the most effective anti aging advice is still the time honored traditions. In this article we will review the most effective steps to promote longevity, while preventing excessive wrinkles. The following five points are the most important to remain a young and healthy longer:

Exercise:

Research shows that adequate exercise is still the best medicine to live longer and healthier. Regular exercise has been proven to reduce stress, lowering cortisol levels in the body, and improve circulation. Exercise also helps maintain an optimum body weight, builds muscle, and has been shown to increase bone density.

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