Although the significance of potassium may remain undermined, every living being (plant and animal) depend on its supply crucially. Potassium performs a vital function of helping the heart beat for the countless times in a person?s life. People having (or had)?high blood pressure or rhythm problems realize the significance of this simple element performing a complex task for them.
It is important for everyone to consume a diet which can provide them with sufficient potassium. It is a critical electrolyte which should essentially have the right balance for the body to work efficiently.
Risks of Eating a Low Potassium Diet
Although potassium is all around us, in soil and seawater, our body may be deprived of it. Usually, a normal diet can provide most of the potassium requirements for the body.? If you have too little potassium in your body, you may suffer from very serious consequences. Hypokalemia, or low blood level of potassium, can lead to weakening of muscles besides disturbing the heart rhythm.
Potassium and Heart
Potassium is considered a heart-friendly mineral. Even though it does not prevent or treat a heart illness, studies suggest that adequate amount of potassium is necessary for the heart. A major study revealed that people having high blood pressure reduced their systolic pressure by taking potassium supplements.
Source:?http://ahead.registry.cz/index.php?pg=home?heart-failure
Heart failure is a condition requiring sufficient potassium intake. A low potassium intake can take its toll over the heart.?A study of the effects of diet on blood pressure indicates that potassium may lower an elevated blood pressure by making arteries more flexible and aiding the body in eliminating excessive sodium (which helps in fluid retention, thereby causing high blood pressure).
Potassium and Cholesterol
Potassium and cholesterol may not be related directly. However, high potassium diets are proven to reduce cholesterol. Abnormal?cholesterol levels can increase the risk for heart disease.
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Potassium and Abnormal Heart Rhythms (Arrhythmias)
Potassium is very important for people having abnormal heart rhythms. Each contraction of the heart depends upon the right potassium balance; abnormal heart rhythm can lead to atrial flutter, atrial fibrillation and many other unfavorable outcomes. It is crucial to get the potassium level checked to identify abnormalities and abrupt deviations from the normal level.
Factors which may Reduce Potassium in your Diet or Constitute a Low Potassium Diet
It is important for everyone to take adequate amount of potassium, neither too little nor too much. Reduced kidney function (and some other conditions) may, however, limit your daily potassium intake. According to the USDA, the recommended potassium intake is 4,700 milligrams of potassium per day.
There can be several reasons for not getting enough potassium in your diet or making your diet low in potassium. Potassium is abundant in fresh and lightly processed food items, which are fast being replaced or substituted by restaurants or fast foods. You can increase your potassium intake by consuming salads, bean-based foods, fruit cups, and low-fat milk.
When you cook at home, your cooking also can affect the potassium levels in food. Boiling reduces potassium and should be replaced with light steaming or roasting to preserve the potassium. A boiled potato has only about half the potassium as that of a baked potato, even though potato itself is a good source of potassium. Fruits and veggies can also be consumed raw to preserve their potassium content.
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Source: https://www.ayushveda.com/magazine/risks-and-factors-for-a-low-potassium-diet/
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