With every new moment, new day, new week and of course new year, we have a chance at a restart.? Every holiday can also be used as a restart opportunity!?
At the new year, let?s take an inventory of the last year, and ask ourselves the following questions:
- Since last new year, did I improve my own healthy lifestyle?? (food, fitness, yoga, hydration, mind, body, spirit?)
- If not, why?
- Am I being the best leader of the family example I can be?
- Are there diseases of lifestyle in my family that I would like to take some steps to not propagate? (for example, if diabetes is in the family then starting with getting my first book
http://www.amazon.com/Michele-Trainers-Delicious-Easy-To-Follow-Lifestyles/dp/1620500523/ref=sr_1_1?ie=UTF8&qid=1347196195&sr=8-1&keywords=michele+the+trainer
as a start and then following up with a remote or in person Michele the Trainer session is a good first step!)
Remember,? Your Body IS Your Temple..and we only get ONE!!! ? New Year for a New YOU?YOU can do it!!!
?If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when??
Source: http://www.engineeringwellness.com/holidays/your-body-is-your-temple-new-year-new-you
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